- Global Market Demand
- Specification
- Ingredients
- Uses and Benefits
Due to the numerous health and medicinal benefits of Sweet Potatoes, the global market demand for the vegetable has been growing. The Sweet Potato exporter in India has thus been exporting huge quantities of sweet potatoes. The exporters in India exports premium quality Sweet Potatoes abroad. The Sweet Potato import from India has been increasing due to good reputation and the various varieties of the vegetable exported from India.
Product Name | Sweet Potato |
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Origin | Central and South America |
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Family | Convolvulaceae |
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Binomial name | Ipomoea batatas |
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Nutrients | Calories 180 kcal Total Carbohydrates 41.4g Dietary Fiber 6.6g |
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Minerals | Manganese Potassium Copper Niacin |
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Vitamins | Vitamin A Vitamin B-6 Vitamin C |
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Protein | 4 g |
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Fats | Fat 0.3g |
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USES :
Culinary Sweet potatoes are said to promote gut health. They are rich in fiber and antioxidants that promote the growth of good gut bacteria and thus contributing to a healthy gut.
Culinary Sweet potatoes are rich in beta-carotene and anthocyanins. These antioxidants may help prevent vision loss and improve your eye health.
Culinary As said earlier, sweet potatoes are a rich source of beta-carotene which can be converted to vitamin A. This, therefore, supports your immune system and gut health.
Culinary Some animal studies have shown that sweet potatoes may improve brain health by reducing inflammation and preventing mental decline. But more research is required in this field.