- Global Market Demand
- Specification
- Ingredients
- Uses and Benefits
In the year 2019-2020, the Fenugreek exporter in India exported Fenugreek worth around 18.63 USD million to various countries in the world. The total volume of the Fenugreek import from India in 2019-20 was around 24385899 Metric Tonnes. The top five trading partners of India in terms of Fenugreek are Yemen, USA, Bangladesh, Nepal, Saudi Arabia. These countries account for over 38.27% of the total Fenugreek Seed export from India.
Product Name | Fenugreek |
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Origin | Southern Europe and the Mediterranean region |
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Family | Fabaceae |
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Binomial name | Trigonella foenum-graecum |
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Nutrients | Calories 323 kcal Total Carbohydrate 58 g Dietary Fiber 25 g |
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Minerals | Calcium Iron Magnesium |
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Vitamins | Vitamin A Vitamin C Vitamin B-6 |
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Protein | 23 g |
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Fats | 6g |
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USES :
Culinary Fenugreek is beneficial for Diabetes patients. Consuming Fenugreek seeds are said to lower blood sugar levels in people with diabetes. Doses of at least 5 grams daily seem to help.
Culinary Fenugreek is also known to be helpful to reduce menstrual cramps. Taking 1800-2700 mg of fenugreek seed powder three times a day for the first 3 days of a menstrual period followed by 900 mg three times daily for the remainder of two menstrual cycles is said to reduce pain in painful menstrual periods.
Culinary Fenugreek is also useful for digestive problems such as loss of appetite, upset stomach, constipation, inflammation of the stomach and so on.