Beaten rice, locally known as Chira, is derived from paddy and enjoys popularity in various parts of
India. Its mass consumption appeal makes it a compelling opportunity for Indian Beaten Rice exporters
to expand their business and tap into the international market. The rising import of Beaten Rice from
India can be attributed to the exceptional quality of the product.
- Nutrients:
- Calories: 100 kcal
- Total Carbohydrate: 20 g
- Dietary Fiber:2 g
- Vitamins:
- Vitamin C
- Vitamin B1
- Protein: 3g
- Fats: 1g
1- Can be consumed raw, soaked in water, fried, with curd or milk, or cooked after soaking, providing
convenience.
2- Used in making snacks and mixtures, popular in roadside eateries, dhabas, hostels, and similar
places.
3- Rich in fiber, promotes a slow and steady release of sugar into the bloodstream, beneficial for
diabetics.
4.- Contains 76.9% carbohydrates and about 23% fats, providing healthy carbs for sustained energy.